You CAN do it!


"First things first. I feel so passionately about weight loss and I have to say there is a lot of old crap talked about weight-loss and fat etc. The fact is virtually anyone can be in healthy shape. We all have bits about our bodies that are not ideal - that's why supermodels get airbrushed. So let's come down to earth without the bump - your objective is to get to a size you are comfortable with - right?


Getting your body back naturally!

Qualified in both Psychotherapy and Physical exercise I have helped hundreds of people help themselves to change their body I know it can done. If you say "I am fat" you imply it is who you are. You are a person first. YOU are YOU. You may happen to carry love handles around but you are not Mr or Mrs FAT! You have done something to get there and more importantly you want to reverse it."

Using Hypnosis, NLP and setting out crucial lifestyle goals mean that you can be your happy, ideal weight. No diets, no miracles, no fads, no overnight promises. BUT simple, clear, attainable goals using tested psychology and physiology.

 "After about 19 diets and years of despair I turned to Mark. There are no miracles with him - just a lot of common sense and encouragement. He brought out my strength to finally be a size I like. It has helped me in so many ways and now I love my food and my body!" Alison Huntley, HR Director

Mark can help you:

  • Reduce cravings
  • Improve self-image
  • Optimise your lifestyle for fat-loss
  • Improve gym and exercise performance
  • (and if you hate the gym - he can help you find alternatives)

 
Mark helped many people through the hit TV series The Biggest Loser. In series one (filmed 3 years ago) Aaron Howlett transformed from 25 to 15 stone in 6 months. Using the same methods Mark uses clinically Aaron grabbed the bull by the horns and embraced the change. He has since run 3 London Marathons, 2 Great North Runs and a New York Marathon and help the Olympic Torch in China!

Reality bites (less!)

To reduce your weight it is important to be realistic - and that means not just overestimating what can be done but also not UNDERestimating what you can do!

An attainable goal is about 2lbs a week. Sometimes it can be quicker sometimes slower for various reasons. But if you eat healthily MOST of the time and get your bum moving regularly YOU WILL be in good shape.

"If you have 2 stone to get rid of ask yourself this. Did you wake up and find it next to you sharing your bed one day? Weight change is gradual. If you were thinking about doing this a year ago but thought oh no ... a year is so lonnnnng. Well - how quickly has it gone. So if you call our office today you can make a start and just think how you can be enjoying life in 4 months when you are in great shape." I truly look forward to helping you become your real shape!