Latest News

Jay Sean reaches US Billboard No.1

"I work with a number of actors and singers so when one of them achieves the kind of success Jay has - I am naturally thrilled for them. Jay originally came to see me to help with his live performances. Not only has he now nailed these, but also broken the US singles chart - a massive achievement!"

Read more about Jay's work with Mark

Back pain - "it's behind you!"

Back pain is the bane of the desk-bound executive, with three out of four working adults suffering from it.
whether the pain is temporary or chronic, this much is clear: Your back forms the foundation for your body to function effectively, and back pain is a signal that your body is dysfunctional in some way. The good news is that for the majority of sufferers, the pain can easily be reduced significantly or even eliminated within a few months. And don’t blame back pain on old age. while age can have an effect, it is more likely that you’ve been using your body incorrectly for a number of years. I know people in their 60s who have stronger backs than those in their 20s.

Download the PDF of the article and exercises

Fit to Fly - The full story

Congratulations to Ranjan Singh and Daniela Wagner. Millions around the world have been watching them on BBC World news over the last six months. They both wanted to lose 10 kilos. With my help and a simple philosophy they both achieved their target!

Now you can watch their entire journey. It will inspire and help you if you want to lose weight. Most importantly it will show you - it is possible, even if you work 14 hour days!

THEN: In January neither believed they could do this. They had both tried diets and "miracles" over the years but they hadn't work.

NOW: Having followed a very simple philosophy to eating and an all-body exercise programme they enjoy using they have both lost 10 kilograms (22lbs) of fat.

Click here to watch the amazing transformation

Mark's Youtube page

Mark has a number of video clips you may find interesting or useful which are available on his YouTube page.

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