Hypnotherapy

The effective use of hypnosis can create quick and practical changes within the mind and body. It can help in the following areas...

Confidence and self-esteem
Stress reduction
Sleep problems
Anxiety
Inter-personal communication
Assertiveness
Overcoming habits and addictions
Relationships and intimacy
Smoking cessation
Weight-loss

Psychotherapy

Sometimes in life we need the opportunity to make more sense of emotions. Psychotherapy (including the effective and practical application of hypnosis) can also help you change deeper, sometimes longer-lived patterns of behaviour and thinking.

Mark is a Qualified Contemporary Psychotherapist - as the name suggests integrating well-established methods that fit today's lifestyles. It is a more solution focussed form of therapy using CBT, NLP, Hypnosis, Gestalt therapy. The focus is on behavioural change using what we know works from neuroscience.